www.lifedancestudio.info

 

  

 


Baiscs:

1.) Step Left foot to {Left Front Corner} [horse stance], Left inward block.

2.) Step Left foot to {Left Front Corner} [horse stance], Right outward block, Left reverse punch (floating ribs).

3.) Step Left foot to {Left} [horse stance], Right outward wave block Right flip kick (solar-plexus), step away.

4.) Step Left foot to {Left} [horse stance], Right outward wave block Right flip kick (solar-plexus),
Left reverse heal kick (solar-plexus), step away.

5.) Step Left foot to {Left Front Corner} [forward stance], Left open hand inward block (Pak Sau), Right groin strike,
Right knee (solar-plexus).

6.) Step Left foot to {Left Front Corner} [forward stance], Left open hand inward block (Pak Sau), Right groin strike,  Right knee (solar-plexus), step behind, Right back knuckle (base of spine), Left groin strike,  Right Kenpo punch (base of spine).

7.) Step Left foot to {Left Front Corner} [horse stance], four corners block, Right driving back knuckle (face),
step together-Right chop (neck), Right side kick (floating ribs).

7.) Left Side* - Step Right foot to {Right Front Corner} [horse stance], four corners block, Left driving back knuckle (face),  step around with left, Right chop (back of neck), Right flip kick (Base of spine).

8.) Step Left foot to {Left Front Corner} [horse stance], four corners block, Right palm strike (face), Right eye rake,  Right Kenpo punch (face), step behind [horse stance], Left Kenpo punch (base of spine),
Right ridge hand (throat), choke.

9.) Step Left foot to {Left Front Corner} [forward stance], Left open hand inward block (Pak Sau), Right ridge hand (solar-plexus),  step behind, Left Kenpo punch (base of spine), choke.

10.) Step Right foot to {Right Front Corner} [horse stance], Left outward block, Left chop (neck), Right Kenpo punch (solar-plexus), Left throat strike, Right speed punch (face), step behind [horse stance], Left Kenpo punch (base of spine),  Right ridge hand (throat), choke.

11.) Step Right foot to {Right Front Corner}, Left outward block, Right elbow strike (solar-plexus/face),
Left reverse elbow strike (solar-plexus), Right reverse heal kick (solar-plexus).

12.) Left outward block raise Right knee, step Right, Right chop (neck), grab and step back Right,
pull into Right knee (solar-plexus).

13.) Right side kick (floating ribs), Right chop (neck), Left chop (neck), Right palm smash (face).

14.) Step Right foot to {Right Front Corner} [horse stance], four corners block, Right chop (neck), Left Kenpo punch (groin),  Right Kenpo punch (solar-plexus), Left back knuckle (temple), Right chop (neck), Right hammer fist (groin),  Right driving back knuckle (face).

15.) Step Right foot to {Right Front Corner} [horse stance], Left outward block with Right temple strike, Left eye strike,  Right Kenpo punch (face), Left Kenpo punch (solar-plexus), double crossing fist strike (under jaw),
double butterfly palm strike (floating ribs).

back to techniques page

about kajukembo - contact - dues - instructors - schedule of classes