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Soft Bow: Hands at sides Step Right foot then Left foot into Left lead cat stance Cover Right fist with Left hand (on Right side of body) With fist covered, move both hands to Left side of body then roll hands out to show fist Swing bow from Left to Right side with hands extended Bring hands in to center Push bow back out straight in front Hands back to back, step back Left then Right while bringing hands back to fists at waist Push both hands down and release fists Begin form (#5 or Sil Lum 6) form 1 - form 2 - form 3 - form 4 - form 5 - form 14 - Sil Lum 6 back to techniques page